Parenting a Child With Anxiety
A few Words About Parenting a Child With Anxiety
When a child is constantly anxious, even the most well-intentioned parents, who don’t want their child to suffer, can sometimes contribute to their child’s worry. It occurs when parents want to protect their children from their concerns. Here are some suggestions for assisting youngsters in breaking free from the cycle of anxiety.
When your child is in the midst of a stressful situation, they may feel scared, irritated, or concerned about having a panic attack. The most essential thing to remember is to help them to calm down and feel safe.
What Makes Children & Young People Anxious?
Depending on the individual, a young person may experience anxiety for a variety of reasons. If your child is experiencing unmanageable levels of anxiety and stress, this is frequently an indication that something isn’t quite right in their lives and that they require assistance in determining the source of the problem.
What are the symptoms of anxiety?
Anxiety has a negative impact on a young person’s body, thoughts, and feelings. They may also act differently, such as engaging in particular coping behaviours in an attempt to avoid or control their anxiety.
Important things to remember
The goal is not to eradicate stress, but rather to assist a child in managing it.
Nobody wants to watch a child suffer, but the best approach to help children overcome anxiety isn’t to attempt to eliminate the stresses that cause it. They need help to learn to accept their feelings and perform as effectively as they possibly can, even while they are nervous. And, as a result, the worry will lessen with time.
Things should not be avoided just because they make a youngster uneasy.
Helping children avoid the things they are scared of may help them feel better in the short term, but it will exacerbate their anxiety in the long run. If the youngster has acquired avoidance as a coping method, the cycle has the potential to reoccur.
Expectations should be realistic
You can’t guarantee a child that their concerns are unfounded. You can’t promise them that they won’t fail an exam, that they’ll have a good time ice skating, or that another child won’t make fun of them during the show and tell. But you may show confidence that they’ll be able to handle it. This provides them with trust that your expectations are reasonable and that you will not ask them to accomplish anything they are incapable of doing.
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