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The challenges of the teenage years- how to help your young person thrive!

August 26, 2021 No Comments

We’ve all been through a wide range of emotions during the past year or more, some of which can swing

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Troubled Teens

Parenting Teenagers – A Guide on How to Help Troubled Teens

August 25, 2021 No Comments

Parents of troubled teens are often caught in difficult situations. On the one hand, they want to help their teen

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Sleep Problems in Children – a Growing Epidemic

July 9, 2021 No Comments

So many of us have suffered with sleep difficulties during the pandemic and it seems that children and teenagers are

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Are children getting more anxious post the pandemic?

June 17, 2021 No Comments

Anxiety is the most common mental health concern for both children and adults. This was the case even before the

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Getting back in to routines? How to get started…

May 19, 2021 No Comments

We are now turning our thoughts to picking up our lives from before the pandemic. Many are hoping to reinstate

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Stepping in to Spring! How to reward and shape new behaviours

March 17, 2021 No Comments

The coming of Spring always gives us a feeling of a new start and I think that after the year

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About me

My goal is to help people understand the principles behind effective parenting and empower them to make the choices that are best for them. 

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