How to help your child sleep better
Advice & Information to Encourage Healthy Sleep
A webinar to share information with parents whose child or teenager is having sleep difficulties, and offer advice and strategies to help them sleep better
Register for only £10 to Helping your child with sleep problems webinar
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Helping your child with sleep problems webinar
Available 21st July at 7pm
Understanding Why
- Why children and teenagers have sleep problems
- Symptoms and behaviours to look for
- When to seek support
Guidance On How To Support
- Information and effective approaches
- Help your child learn to sleep better
- How to improve relationships when you’re exhausted
Learning New Approaches
- Understanding difficulties & how to help
- Moving things forward
- The principles of managing bedtime & sleep problems
Hello, I'm Anne and here is how my webinar can help
I will be covering the physiology of sleep- why we need sleep, an understanding of sleep cycles and why some children are more likely to have sleep problems.
I will also cover improving sleep hygiene, bedtime routines, techniques for managing waking, as well addressing the changes in sleep during the teenage years.
It’s important to get help early on so that it stops sleep problems from getting worse and becoming more fixed. Understanding the principles underlying the approaches will help you to implement effective techniques and then get the desired outcome- more sleep!
